It's about Creating Connections

OM3 Yoga is a sanctuary for those looking to deepen their understanding and practice of yoga. With over 5000 years of existence, yoga is a time-honored practice that has evolved to fit modern-day needs. At OM3 Yoga, we offer a safe and intimate setting for individuals to explore the interconnectedness of their mind, body, breath, emotions, and spirit.

Our belief is that yoga is for everyone, regardless of their experience or ability level. Our classes are designed to help participants experience movement, breathing exercises, and meditation techniques that promote connection and well-being. By integrating ancient traditions with modern innovations, we aim to create a unique and transformative experience for our clients.

Our services include small group and private sessions for all levels of yoga, meditation, yoga therapy, Trauma Informed Yoga, iRest®, and VibeAsana™. and energy healing. Our team of experienced and knowledgeable teachers provides a variety of styles and approaches to help guide our clients on their yoga journey.

At OM3 Yoga, we believe that the practice of yoga is a constant learning experience. Every day, every moment offers a new opportunity to begin again. Through the teachings of yoga, we can learn to connect with ourselves and find healing from within. Yoga is one of the only approaches to health that supports physical strength, flexibility, and mental clarity, while simultaneously promoting emotional well-being.

We are committed to creating a welcoming and inclusive environment for all individuals who wish to explore the practice of yoga. We believe that yoga is a tool that can be used to navigate difficulties such as physical and emotional pain or trauma. Our Trauma Informed Yoga and iRest® services are designed to help individuals who are dealing with these challenges find healing and peace.

At OM3 Yoga, we consider it an honor to guide individuals on their yoga journey. Whether you are a beginner or an experienced practitioner, we invite you to come, breathe, and try your best. We believe that by doing so, you will notice immediate benefits and find a deeper connection to yourself and the world around you.