Individual - Small Group Sessions
Personal & Small Group Sessions
Your practice is yours — and it deserves instruction built around you.
At OM3, private and small group sessions are thoughtfully tailored to your specific needs, goals, and wherever you are in your journey. Whether you're coming in for a single session, a focused series, or ongoing personal instruction, Lara works closely with you to design a practice that fits your life — and grows with you.
Lara brings 30 years of study, training, and hands-on experience to every session. As a certified Yoga Therapist through the International Association of Yoga Therapists (IAYT) — the gold standard in the field — she is trained to work with the whole person, not just the physical body. Her background spans yogic philosophy, iRest Yoga Nidra, Toltec wisdom traditions, trauma-informed teaching, somatic practices, and behavioral health, with additional training in various practices. She is also a Sundoor-certified Firewalk Instructor and a certified Warrior Goddess Facilitator in HeatherAsh Amara's lineage — bringing a rare depth of transformational experience to her work.
That breadth of training is reflected in the range of clients she has worked with over the years — veterans and professional athletes, physicians and therapists, executives and lawyers, individuals navigating chronic illness or injury, and children and teens with special needs. Whatever brings you to the mat, Lara has the knowledge, the tools, and the lived experience to meet you there with skill and genuine care.
Sessions can incorporate Asana, Pranayama, meditation, yoga nidra, breathwork, somatic awareness, and VibeAsana™ — our signature Whole Body Vibration practice — depending on what serves you best. Every session is a conversation, not a formula.
This is yoga as it was always meant to be: personal, purposeful, and transformative.
Ready to explore what a practice built just for you could look like? We'd love to connect.
