OM3 Yoga offers Trauma Informed Yoga classes and Trauma Yoga Therapy. Trauma Yoga Therapy combines the principles of trauma-informed yoga with therapeutic techniques to provide a holistic approach to healing and recovery. It's important to emphasize that Trauma Yoga Therapy should be seen as a complement to other therapeutic modalities and not as a replacement for professional mental health or medical support.
Group Classes: Group Trauma Informed Yoga sessions can provide a supportive and inclusive environment for individuals who have experienced trauma. Group settings can foster a sense of community, shared experiences, and collective healing. Practicing yoga alongside others who have gone through similar challenges can create a safe space for individuals to explore their bodies, emotions, and healing journeys.
Individual Classes: Individual Trauma Yoga Therapy sessions offer a more personalized approach to address specific needs and experiences of trauma survivors. Working one-on-one with a qualified Trauma Yoga Therapist allows for tailored sessions that take into account an individual's unique challenges, triggers, and goals. This personalized attention can support deeper healing and provide space for individualized practices and techniques.
The combination of movement, breathing exercises, and meditation techniques in Trauma Yoga Therapy can help individuals reconnect with their bodies, regulate their nervous systems, and develop tools for self-soothing and self-regulation. By integrating the mind, body, and breath, Trauma Yoga Therapy aims to release tension, build resilience, and cultivate a greater sense of well-being.
It's important for individuals interested in Trauma Yoga Therapy to ensure that the instructors or therapists leading the sessions are qualified, experienced, and have specialized training in trauma-informed approaches. This will help ensure a safe and supportive environment for participants.
Remember, Trauma Yoga Therapy is not a substitute for professional mental health care. It is best utilized as part of a comprehensive treatment plan in collaboration with mental health and medical professionals who can provide guidance and support throughout the healing process.
Expertise includes clients going through a variety of treatments such as: trauma treatment, pain management, sleep disorders, cancer, burn survivor, organ transplant, eating recovery, post traumatic stress, gender reassignment, depression and anxiety.