People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Classes
Yoga. Meditation. VibeAsana™
Group classes combine breathing, stretching, and relaxation. Practicing Yoga reduces stress, lowers blood pressure, improves heart function and helps to calm the mind, body, and spirit. At OM3 Yoga we incorporate Asana (physical movement), Pranayama (breathing practices), Meditation and VibeAsana™ (WBV).
Individual Sessions
OM3 Yoga: Personalized sessions tailored to meet your unique needs and goals. Sessions may include yoga, meditation, breathing practices, sound healing and teachings.
Escape the daily grind and embark on a transformative journey of self-discovery at the "Embody Empower Emerge" retreat. Led by experienced guides Lara Rosenberg and Mishawn Mielke, this week-long retreat offers practical teachings and daily yoga and meditation to enhance your sense of connection and empower you to embrace life's flow.
Experience traditional Mayan ceremonies and excursions to scenic locations, all while enjoying the stunning natural beauty of Guatemala's Lake Atitlan from the comfort of Villa Sumaya's secluded and serene property. Join us for a life-changing experience that will leave you feeling rested, rejuvenated, and ready to emerge as your best self.
When: August 12-19, 2023
Where: Villa Sumaya, Lake Atitlán, Guatemala
Why OM3 Yoga?
OM3 Yoga integrates a variety of practices to meet your needs and goals. We offer supportive guidance to deepen your practice and improve your well-being. Whether a beginner or experienced practitioner, our boutique studio fosters transformative self-discovery and growth.
We look forward to meeting you on the mat!